Monday, October 18, 2010

weekend.

My weekend was fine I went on friday to party in Corona Queens, Saturday seen  my dad in jail,then went to Lydnhurst game. Then went out to a movie with my best friend Abby. Sunday chill in Moonachie for alittle then to Broadway in paterson.

Thursday, October 14, 2010

what is stress?

Stress is simply a fact of nature -- forces from the outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment.

how to manage stress?
A first step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk, standing at the watercooler, or behind the wheel stuck in traffic.

http://www.bing.com/videos/watch/video/how-to-get-rid-of-stress-lol/56649224df0bf2d4b1de56649224df0bf2d4b1de-208048685682?q=Funny%20Stress%20Videos